Wednesday 6/20 – OlyWOD – NO Class, But Get It Done

Jun 20th, 2018

Category: Oly

Wednesday 6/20 – OlyWOD – NO Class, But Get It Done

There is NO coach lead Oly Class on Wednesday’s. Come in and complete the workout on your own. Saturday Oly class is still coach led.

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Clean + jerk
85%, 88%, 90%, 92%, 88%

Clean pull
5×2 heavy