Wednesday 5/7 – Olympic Lifting Class

May 6th, 2014

Category: CrossFit

Wednesday 5/7 – Olympic Lifting Class

Get Vertical

Get Vertical

Warm Up
3 Rounds
5 Cleans
5 Front Squats
5 Jerk Balances
5 Jerks
*Each round should be unbroken. Add weight after each round if able.

Clean & Jerk
2×3 @ 60, 65, 70, 75, 80%

Tempo Snatch Pull
5×3 @ 80-100 of Max Snatch