Warm Up
3 Rounds
5 Cleans
5 Front Squats
5 Jerk Balances
5 Jerks
*Each round should be unbroken. Add weight after each round if able.
Clean & Jerk
2×3 @ 60, 65, 70, 75, 80%
Tempo Snatch Pull
5×3 @ 80-100 of Max Snatch
Warm Up
3 Rounds
5 Cleans
5 Front Squats
5 Jerk Balances
5 Jerks
*Each round should be unbroken. Add weight after each round if able.
Clean & Jerk
2×3 @ 60, 65, 70, 75, 80%
Tempo Snatch Pull
5×3 @ 80-100 of Max Snatch