WOD of the Week – CompetitorWOD

May 4th, 2016

Category: Competitor

WOD of the Week – CompetitorWOD

s. Sprinkles

s. Sprinkles

Warm-up
100m Run Forward
100m Run Backwards
10 Strict MUP Transitions
10 Wall Squats
100m Run Forward
100m Run Backwards

Oly
EMOM 1-5
3 Position Snatch @75%
-High Hang
-Mid (At or right above the knee)
-Floor
EMOM 6-10
2 Position Snatch 80-85%
– Mid
– Floor
EMOM 11-15
Snatch 85-100%

WOD
12 Minute AMRAP
200m Run
5 Muscle-ups
10 Deadlifts 315, 205
15/10 Strict Handstand Push-ups

Regional/Open 275,185

Rest 5 Minutes

4 Minute AMRAP
Thrusters (155,105)

Regional 135,95
Open 115,80

DISCUSSION 4 Comments

  1. Tom Kuchenreuther 05/05/2016 at 12:06 am

    Snatch-115 to 180
    WOD: 2+16(#275) everything else rx|
    WOD2: 5 @ 135 then stopped. Tri’s and Lat’s too sore. mobilized instead.

  2. biscoe 05/04/2016 at 12:57 pm

    snatch emom complex: finished at 205#
    wod: 2 + 200m rx
    wod2: 21 rx

  3. Ben Brauer 05/04/2016 at 12:05 pm

    Snatch: 165# (5lb pr)
    WOD: 2+200m (275#, 10 HSPU)
    Thrusters: 24 Rx

  4. Morgan 05/04/2016 at 11:17 am

    Snatch -120 5# pr
    Wod – 3+5 (3 mups 8 Kipping hspu 205). Strung 3 sets of 2 mups today for the first time yay
    Wod 2: 34rx