In-House Throwdown, Saturday May 14th… Get signed up!
The deadline to sign up for the In-House Throwdown will be Thursday (5/5) at 12pm. Teams will be announced shortly after to allow you time to coordinate, plan team names & outfits! If you have not yet signed up but plan to compete, please sign up HERE ASAP. Not competing but want to help out? We could use some volunteers! Please click HERE to sign up.
We are trying to Spring Clean – all Personal Jump Ropes need to be moved from the Burnt Toast Closet to the Pain Cave!!
Old Oly/WOD Shoes in the Lost & Found Bin MUST Go – Bin located by back cubbies near bathrooms in Green – take what’s yours – Rest will be donated to Good Will on Friday 5/6
Mobility
Upper Body
Calves
Strength
1. Push-press
3-3-3-3
2. Push-jerk
2-2-2-2
WOD
12 Minute AMRAP
15 Deadlifts (225,155)
15 Chest to Bar Pull-ups
15 Wallballs
Level 2- (185.115)
Level 1- (135,95)