High Reps – Medium Domain – CFS

May 4th, 2016

Category: CrossFit

High Reps – Medium Domain – CFS

Erin

Erin

In-House Throwdown, Saturday May 14th… Get signed up!
The deadline to sign up for the In-House Throwdown will be Thursday (5/5) at 12pm. Teams will be announced shortly after to allow you time to coordinate, plan team names & outfits! If you have not yet signed up but plan to compete, please sign up HERE ASAP. Not competing but want to help out? We could use some volunteers! Please click HERE to sign up.

jump rope move
We are trying to Spring Clean – all Personal Jump Ropes need to be moved from the Burnt Toast Closet to the Pain Cave!!

shoes
Old Oly/WOD Shoes in the Lost & Found Bin MUST Go – Bin located by back cubbies near bathrooms in Green – take what’s yours – Rest will be donated to Good Will on Friday 5/6

Mobility
Upper Body
Calves

Strength
1. Push-press
3-3-3-3
2. Push-jerk
2-2-2-2

WOD
12 Minute AMRAP
15 Deadlifts (225,155)
15 Chest to Bar Pull-ups
15 Wallballs

Level 2- (185.115)
Level 1- (135,95)

DISCUSSION 9 Comments

  1. Michael Byrnes 05/05/2016 at 1:36 am

    PP: 225×3
    PJ: 255×2 265×1
    WOD: 3+20 Rx

  2. Chad Michael 05/05/2016 at 12:40 am

    BS instead of PP: 4×5 across @ 275
    WOD: 4+8 RX (sub t2b for c2b)

  3. Eddy 05/04/2016 at 11:05 pm

    PP: 165×3, 185×1
    PJ: 185×2
    WOD: 3+22 Rx
    Nice to be back in classes…

  4. Mike Quigley 05/04/2016 at 5:47 pm

    Push Press – 195×3
    Push Jerk – 215×2
    WOD – 3+15RX

  5. Jason 05/04/2016 at 3:23 pm

    PP: 145×3
    PJ 185×2
    WOD: 3+22 L2

  6. Crowley 05/04/2016 at 2:16 pm

    push press: 225×3
    push jerk: 225×2 – didn’t have time for another set
    wod: 4+1 rx

  7. Kurt 05/04/2016 at 1:49 pm

    PP: 185
    PJ: 205
    WOD: 3+18 L2

  8. Nick Alonso 05/04/2016 at 1:32 pm

    Push Press: 185#
    Push Jerk: 205#
    WOD: 3+11 Rx

  9. Sean Flannery 05/04/2016 at 1:07 pm

    PP: 175-225#
    PJ: 200-245#
    WOD: 151 (3Rds+16)