Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press
Tall clean
3×3 light
3-position clean (pockets, above knee, floor)
5x(1+1+1) @ 75-80%
Push jerk + jerk
4x(1+1)
Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press
Tall clean
3×3 light
3-position clean (pockets, above knee, floor)
5x(1+1+1) @ 75-80%
Push jerk + jerk
4x(1+1)