Wednesday 5/3 – OlyWOD

May 3rd, 2017

Category: Oly

Wednesday 5/3 – OlyWOD

Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press

Tall clean
3×3 light

3-position clean (pockets, above knee, floor)
5x(1+1+1) @ 75-80%

Push jerk + jerk
4x(1+1)