With the departure of Nick and his USA short shorts, Haley will be taking over the Oly Program going forward. She is USAW Certified and her Oly #’s are at the top end of the CrossFit women in our Regional. She is excited to help you all get more barbell gymnasty and smash your PR’s!
There will be no Oly class this Saturday due to the NorthEast Regionals.
Warm Up
10 Pressing Snatch Balances
5 Inchworms
10 Drop Snatches
5 Moon The Sky
10 Snatches
1. Snatch + 1 Mid Hang Snatch + 1 Overhead Squat
3 @ 70%, 3 @ 75%, 2 @ 80%
2. Split Jerks
4 x 2 @ 75%
3. Halting Snatch Deadlift
3 x 3