Wednesday 5/27 – Olympic Lifting Class

May 27th, 2015

Category: Oly

Wednesday 5/27 – Olympic Lifting Class

oly

Warm Up
4 Rounds
2 Power Cleans
2 Hang Squat Cleans
2 Cleans
2 Jerks
Add weight, repeat

Clean Complex
Power Clean + Hang Squat Clean + Front Squat
5 x 1 @ 75-80%

Clean & Jerk
5 x 1 @ 85%

Clean Pull
3 x 3 @ 100%+