Warm Up
4 Rounds
2 Power Cleans
2 Hang Squat Cleans
2 Cleans
2 Jerks
Add weight, repeat
Clean Complex
Power Clean + Hang Squat Clean + Front Squat
5 x 1 @ 75-80%
Clean & Jerk
5 x 1 @ 85%
Clean Pull
3 x 3 @ 100%+
Warm Up
4 Rounds
2 Power Cleans
2 Hang Squat Cleans
2 Cleans
2 Jerks
Add weight, repeat
Clean Complex
Power Clean + Hang Squat Clean + Front Squat
5 x 1 @ 75-80%
Clean & Jerk
5 x 1 @ 85%
Clean Pull
3 x 3 @ 100%+