Oly WOD is at 11am going forward
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Press in split
3×4 light
Clean and jerk
Heavy single
3×1 @ 90% heavy single
Back squat
4×3
Oly WOD is at 11am going forward
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Press in split
3×4 light
Clean and jerk
Heavy single
3×1 @ 90% heavy single
Back squat
4×3