Wednesday 5/25 – OlyWOD

May 25th, 2016

Category: Oly

Wednesday 5/25 – OlyWOD

dani back rack

Oly WOD is at 11am going forward

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Press in split
3×4 light

Clean and jerk
Heavy single
3×1 @ 90% heavy single

Back squat
4×3