You Go, I Go – CFS

May 25th, 2016

Category: CrossFit

You Go, I Go – CFS

Thomas

Thomas

Strength
With a Partner
Squat Clean and Jerks
Minutes 1-3- 12 Clean and Jerks @80% of Max
Minutes 3-6- 10 Clean and Jerks + 10/5lbs
Minutes 6-9 + 8 Clean and Jerks + 10/5lbs
Minutes 9-12 + 6 Clean and Jerks + 10/5lbs
Minutes 12-15 4 Clean and Jerks + 10/5lbs

– Work with your partner to complete the number of reps/interval. Try to work in with someone of similar ability, or use 2 bars

WOD
10 Minute AMRAP
1 Hang Power Clean (155,105)
1 Burpee Lateral Jump
2 Hang Power Cleans
2 Burpee Lateral Jumps
3 Hang Power Clean
3 Burpee Lateral Jumps
…..
Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,55)

DISCUSSION 15 Comments

  1. jason barrow 05/26/2016 at 1:07 am

    Thomas displaying Games-level focus in this pic.
    Can’t say enough how much of a blast partner strength was, I hope it was a successful experiment and we get more.

    Strength: 135# – 195# w/ Ty Dolla $ign
    WOD: 9+3 Rx

  2. Joel 05/26/2016 at 12:51 am

    CJ&J: 115-140
    WOD: 8+4 105# Made it unbroken through the round of 6. My hook grip kept slippin after that.

  3. Trevor Crean 05/26/2016 at 12:40 am

    CJ: 135-175
    WOD: 9+7 L3

  4. Mike Quigley 05/25/2016 at 3:01 pm

    Strength – 165-205
    WOD – 9+18RX

  5. Kathy B 05/25/2016 at 2:35 pm

    Strength 95
    WOD 9+3 @ 85#

  6. Petra 05/25/2016 at 2:17 pm

    Strength: up to 110#
    WOD: 10+1 L3 HPC are the best kind of cleans.

  7. Crowley 05/25/2016 at 1:19 pm

    oly: 205-245 (power clean and push jerk)
    wod: 10+6 rx

  8. Mullins 05/25/2016 at 1:16 pm

    Oly: 165-205
    WOD: 9 + 12 rx

  9. Sean Flannery 05/25/2016 at 1:12 pm

    Oly: 205-250#
    WOD: 10+10 Rx

  10. Frawls 05/25/2016 at 1:08 pm

    Oly: 145-190
    WOD: 8+6 Rx

  11. Brendan Caslin 05/25/2016 at 12:48 pm

    Oly: 225-265
    WOD: 11+2

  12. Nick Alonso 05/25/2016 at 12:05 pm

    Strength: 195# with Ronnie
    WOD: 9 Rx

  13. Marc Piccuirro 05/25/2016 at 11:50 am

    Oly: w/Caslin 225-265 I got 1 at 265
    WOD: 9+4