Strength
With a Partner
Squat Clean and Jerks
Minutes 1-3- 12 Clean and Jerks @80% of Max
Minutes 3-6- 10 Clean and Jerks + 10/5lbs
Minutes 6-9 + 8 Clean and Jerks + 10/5lbs
Minutes 9-12 + 6 Clean and Jerks + 10/5lbs
Minutes 12-15 4 Clean and Jerks + 10/5lbs
– Work with your partner to complete the number of reps/interval. Try to work in with someone of similar ability, or use 2 bars
WOD
10 Minute AMRAP
1 Hang Power Clean (155,105)
1 Burpee Lateral Jump
2 Hang Power Cleans
2 Burpee Lateral Jumps
3 Hang Power Clean
3 Burpee Lateral Jumps
…..
Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,55)