You Go, I Go – CFS – CrossFit Southie

May 25, 2016
By : Retta

Strength
With a Partner
Squat Clean and Jerks
Minutes 1-3- 12 Clean and Jerks @80% of Max
Minutes 3-6- 10 Clean and Jerks + 10/5lbs
Minutes 6-9 + 8 Clean and Jerks + 10/5lbs
Minutes 9-12 + 6 Clean and Jerks + 10/5lbs
Minutes 12-15 4 Clean and Jerks + 10/5lbs

– Work with your partner to complete the number of reps/interval. Try to work in with someone of similar ability, or use 2 bars

WOD
10 Minute AMRAP
1 Hang Power Clean (155,105)
1 Burpee Lateral Jump
2 Hang Power Cleans
2 Burpee Lateral Jumps
3 Hang Power Clean
3 Burpee Lateral Jumps
…..
Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,55)

15 Comments

jason barrow

05/26/2016 @ 1:07 am

Thomas displaying Games-level focus in this pic.
Can’t say enough how much of a blast partner strength was, I hope it was a successful experiment and we get more.

Strength: 135# – 195# w/ Ty Dolla $ign
WOD: 9+3 Rx
- becca riegel
  
  05/26/2016 @ 1:46 am
  
  word
Joel

05/26/2016 @ 12:51 am

CJ&J: 115-140
WOD: 8+4 105# Made it unbroken through the round of 6. My hook grip kept slippin after that.
- jason barrow
  
  05/26/2016 @ 1:02 am
  
  Hook grip slippin, wood grain grippin.
Trevor Crean

05/26/2016 @ 12:40 am

CJ: 135-175
WOD: 9+7 L3
Mike Quigley

05/25/2016 @ 3:01 pm

Strength – 165-205
WOD – 9+18RX
Kathy B

05/25/2016 @ 2:35 pm

Strength 95
WOD 9+3 @ 85#
Petra

05/25/2016 @ 2:17 pm

Strength: up to 110#
WOD: 10+1 L3 HPC are the best kind of cleans.
Crowley

05/25/2016 @ 1:19 pm

oly: 205-245 (power clean and push jerk)
wod: 10+6 rx
Mullins

05/25/2016 @ 1:16 pm

Oly: 165-205
WOD: 9 + 12 rx
Sean Flannery

05/25/2016 @ 1:12 pm

Oly: 205-250#
WOD: 10+10 Rx
Frawls

05/25/2016 @ 1:08 pm

Oly: 145-190
WOD: 8+6 Rx
Brendan Caslin

05/25/2016 @ 12:48 pm

Oly: 225-265
WOD: 11+2
Nick Alonso

05/25/2016 @ 12:05 pm

Strength: 195# with Ronnie
WOD: 9 Rx
Marc Piccuirro

05/25/2016 @ 11:50 am

Oly: w/Caslin 225-265 I got 1 at 265
WOD: 9+4