Wednesday 5/21 – Olympic Lifting Class

May 20th, 2014

Category: Oly

Wednesday 5/21 – Olympic Lifting Class

 

ben snatch2
Warm Up
3 Rounds
3 Tall Cleans
3 Front Squats
3 Push Jerk
3 Split Jerks

Clean & Jerk
5×2 @ 70%

Snatch Balance
3×1 @ 100-115%

Clean Pulls
5×3 @ 100%