Wednesday 5/20 – Olympic Lifting Class

May 20th, 2015

Category: Oly

Wednesday 5/20 – Olympic Lifting Class

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Warm Up
3 Rounds
5 Snatch Pull
5 Tall Snatch
5 Snatch
Add weight each round.

Tall Snatch
4 x 2, ascending. Focus on speed.

Snatch
6 x 1 @ 80-85%

Snatch Pull
5 x 1 @ 100%+