Wednesday 5/15 – Olympic Lifting Class

  • May 13, 2014
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Position Is Key
Position Is Key

Warm Up
3 Rounds
5 Power Cleans
10 Goodmornings
5 Power Snatches

Power Snatch
6×2 @ 75%

Power Clean
6×2 @ 80%

Good Mornings
8×3 @ 50% of clean