Wednesday 5/15 – Olympic Lifting Class

May 13th, 2014

Category: Oly

Wednesday 5/15 – Olympic Lifting Class

 

Position Is Key

Position Is Key

Warm Up
3 Rounds
5 Power Cleans
10 Goodmornings
5 Power Snatches

Power Snatch
6×2 @ 75%

Power Clean
6×2 @ 80%

Good Mornings
8×3 @ 50% of clean