Party @ Causeway on Saturday! – CFS

May 11th, 2016

Category: CrossFit

Party @ Causeway on Saturday! – CFS

Class Working That Midline

Class Working That Midline

In-House Throwdown After-Party / Summer Kick-Off Party THIS Saturday!causeway
Our very own Dave Ferrando has graciously invited us all to celebrate the In-House Throwdown and the beginning of warmer weather at his bar, Causeway Restaurant & Bar, this Saturday night at 7pm! Causeway is an awesome spot located just across the street from the TD Garden. We will be partying upstairs starting at 7pm. For you UFC fans, the fights will be playing as well! Whether or not you’re participating in the throwdown, we hope to see you out Saturday night for some fun. All are welcome! Bring your friends or significant other for a great time. See you there!

Schedule of Events for Saturday’s Throwdown
Athlete Check-In: 8:30
Workout/Standards Briefing: 8:45
First Heat Kicks Off: 9:30AM
Competition Wraps Up: 1:30pm
BBQ/After-Party in the Parking Lot: 1:30pm – ??
AFTER-after Party @ Causeway Bar: 7:00pm

Click HERE to view heat times!

Strength
Back Squat
3-3-3-3-3
– Between sets complete 10 bandy side steps in each direction

WOD
3 Rounds
15 Shoulder to Overhead (115,75)
30 Wallballs

Level 2- (95.55)
Level 1- (75,35)

DISCUSSION 5 Comments

  1. Brian M. Maser 05/12/2016 at 1:06 am

    Skipped the strength
    WOD: 6:40 Rx

  2. Trevor Crean 05/11/2016 at 10:29 pm

    DL: 305×3
    WOD: 8:55 L2
    Squat afterwards: 215×3

  3. kathy Baker 05/11/2016 at 4:09 pm

    BS:95
    WOD: L2 8:03. Loved this 1

  4. Sean Flannery 05/11/2016 at 12:45 pm

    BS: 292# x3
    WOD: 6:00 Rx

  5. Jason 05/11/2016 at 12:15 pm

    BS: 275# x3
    WOD: 7:14 L2