May 11th, 2016
In-House Throwdown After-Party / Summer Kick-Off Party THIS Saturday!
Our very own Dave Ferrando has graciously invited us all to celebrate the In-House Throwdown and the beginning of warmer weather at his bar, Causeway Restaurant & Bar, this Saturday night at 7pm! Causeway is an awesome spot located just across the street from the TD Garden. We will be partying upstairs starting at 7pm. For you UFC fans, the fights will be playing as well! Whether or not you’re participating in the throwdown, we hope to see you out Saturday night for some fun. All are welcome! Bring your friends or significant other for a great time. See you there!
Schedule of Events for Saturday’s Throwdown
Athlete Check-In: 8:30
Workout/Standards Briefing: 8:45
First Heat Kicks Off: 9:30AM
Competition Wraps Up: 1:30pm
BBQ/After-Party in the Parking Lot: 1:30pm – ??
AFTER-after Party @ Causeway Bar: 7:00pm
– Between sets complete 10 bandy side steps in each direction
15 Shoulder to Overhead (115,75)
Level 2- (95.55)
Level 1- (75,35)