Wednesday 5/9 – OlyWOD

May 9th, 2018

Category: Oly

Wednesday 5/9 – OlyWOD

Shreddy

Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press

Power clean + push jerk
3x2x(1+1) light

Clean + floating clean + jerk
5x(1+1+1) @ 80-85%

Front squat
4×3