Wednesday 5/2 – OlyWOD

May 2nd, 2018

Category: Oly

Wednesday 5/2 – OlyWOD

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

Press in snatch
3×3 light

3-position snatch (mid-hang, low-hang, floor)
5x(1+1+1) @ 75-80%

Back squat
4×4