April 8, 2015 By : Retta Warm Up 3 Rounds 5 Snatch Pulls 5 Power Snatch 5 Overhead Squat 5 Snatch Add weight each round Power Snatch + Overhead Squat 4 x 2, ascending Snatch 5 x 1 @ 80% Overhead Squat 4 x 3, ascending