Wednesday 4/8 – Olympic Lifting Class

Apr 8th, 2015

Category: Oly

Wednesday 4/8 – Olympic Lifting Class

oly

Warm Up
3 Rounds
5 Snatch Pulls
5 Power Snatch
5 Overhead Squat
5 Snatch
Add weight each round

Power Snatch + Overhead Squat
4 x 2, ascending

Snatch
5 x 1 @ 80%

Overhead Squat
4 x 3, ascending