Dat Run Doe – CFS

Apr 6th, 2016

Category: CrossFit

Dat Run Doe – CFS

Bob

Bob

Little Warrior WOD graphicLittle Warrior WOD 16.5 – Saturday, April 9th
The Little Warrior WOD Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD on Saturday during all classes, and Chad will be here collecting donations from 8AM – 12pm. All are welcome! Prizes will be awarded to the best male and female scores for the day.

Donations are not required, but those that are made for $40.00+ will receive your choice of a Little Warrior WOD T-shirt, tank top or snapback hat. If you would like to make a separate or additional donation, they can be made at the box the day of or on the Little Warrior website here. All funds collected directly benefit the Little Warrior Foundation.

You have worked hard all year for the Opens, for yourself and for your team and now is your chance to help others. This WOD is for the brave little children who are affected by cancer. This WOD, everyone comes out a winner. How big is your brave…

Strength
Front Squat
2-2-2-2-2
-Between sets complete 10 weighted bridges

WOD
1065m Run (2 loops)
30 Squat Cleans (155,105)
1065m Run Run

Level 3 (135,95)
Level 2 (115,75)
Level 1- (75,45)

DISCUSSION 7 Comments

  1. Sean Flannery 04/06/2016 at 6:00 pm

    FS: 242.5#
    Bridge: 225#
    WOD: 15:00 Rx
    (A lot of soul-searching on the runs in lashings of hail-stones, here in Co.Sligo, Ireland!!)

  2. Crowley 04/06/2016 at 4:05 pm

    front squat: up to 245# (from the floor)
    bridges: up to 225#
    wod: 13:51 rx

  3. Mullins 04/06/2016 at 1:35 pm

    FS; 235#
    Wod: 14:17 rx

  4. Brian M. Maser 04/06/2016 at 1:29 pm

    Front Squat – 235#
    WOD: 18:00 Rx

  5. Ben Brauer 04/06/2016 at 1:24 pm

    Front Squat: 315#
    Bridges: 135#
    WOD: 14:41 Rx

  6. Frawls 04/06/2016 at 12:25 pm

    FS: 235×2 – time to get back on a squat program
    WOD: 16:18 Rx – Run was a little chilly

  7. Diana O'Neil 04/06/2016 at 11:52 am

    FS: 195x 2
    Wod: 16:04 rx on AB