Dat Run Doe – CFS


Little Warrior WOD graphicLittle Warrior WOD 16.5 – Saturday, April 9th
The Little Warrior WOD Foundation was created by our very own member, Chad Verry, to help fund the research and development to aid in the fight against childhood cancer. We will be running the WOD on Saturday during all classes, and Chad will be here collecting donations from 8AM – 12pm. All are welcome! Prizes will be awarded to the best male and female scores for the day.

Donations are not required, but those that are made for $40.00+ will receive your choice of a Little Warrior WOD T-shirt, tank top or snapback hat. If you would like to make a separate or additional donation, they can be made at the box the day of or on the Little Warrior website here. All funds collected directly benefit the Little Warrior Foundation.

You have worked hard all year for the Opens, for yourself and for your team and now is your chance to help others. This WOD is for the brave little children who are affected by cancer. This WOD, everyone comes out a winner. How big is your braveโ€ฆ

Front Squat
-Between sets complete 10 weighted bridges

1065m Run (2 loops)
30 Squat Cleans (155,105)
1065m Run Run

Level 3 (135,95)
Level 2 (115,75)
Level 1- (75,45)


  • Sean Flannery

    04/06/2016 @ 6:00 pm

    FS: 242.5#
    Bridge: 225#
    WOD: 15:00 Rx
    (A lot of soul-searching on the runs in lashings of hail-stones, here in Co.Sligo, Ireland!!)

  • Crowley

    04/06/2016 @ 4:05 pm

    front squat: up to 245# (from the floor)
    bridges: up to 225#
    wod: 13:51 rx

  • Mullins

    04/06/2016 @ 1:35 pm

    FS; 235#
    Wod: 14:17 rx

  • Brian M. Maser

    04/06/2016 @ 1:29 pm

    Front Squat – 235#
    WOD: 18:00 Rx

  • Ben Brauer

    04/06/2016 @ 1:24 pm

    Front Squat: 315#
    Bridges: 135#
    WOD: 14:41 Rx

  • Frawls

    04/06/2016 @ 12:25 pm

    FS: 235×2 – time to get back on a squat program
    WOD: 16:18 Rx – Run was a little chilly

  • Diana O'Neil

    04/06/2016 @ 11:52 am

    FS: 195x 2
    Wod: 16:04 rx on AB

Comments are closed.