Wednesday 4/5 – OlyWOD

Apr 5th, 2017

Category: Oly

Wednesday 4/5 – OlyWOD

Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press

Power clean + push jerk
3x2x(1+1) light

Mid-hang clean + front squat + jerk
5x(1+2+1) @ 80-85%

Front squat
4×3