Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press
Power clean + push jerk
3x2x(1+1) light
Mid-hang clean + front squat + jerk
5x(1+2+1) @ 80-85%
Front squat
4×3
Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press
Power clean + push jerk
3x2x(1+1) light
Mid-hang clean + front squat + jerk
5x(1+2+1) @ 80-85%
Front squat
4×3