Wednesday 4/30 – Olympic Lifting Class

  • April 29, 2014
  • By :

bent over bar

Warm Up
2 Rounds
10 Muscle Snatches
10 Overhead Squats
-5 minutes mobilizing overhead position

1 Snatch High Pull + 1 High Hang Snatch
5 @ 75%

1 Power Clean + 1 Front Squat + 1 Jerk
2 @ 80%, 3 @ 85%

High Bar Back Squat
3 x 5 @ 85%

1 Comment

  • JBo

    05/01/2014 @ 1:01 am

    Didn’t think it was possible on high bar back squat to get a set of 5 at 85% of my 1RM since it was 15lbs more than my old 5RM. Turns out I was wrong. 230×5, which is a 15lb PR! Never mind that my power cleans have never felt so good as they did tonight. I’m convinced that Oly class is working really well for me and loving it!

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