Warm Up
2 Rounds
10 Muscle Snatches
10 Overhead Squats
-5 minutes mobilizing overhead position
1 Snatch High Pull + 1 High Hang Snatch
5 @ 75%
1 Power Clean + 1 Front Squat + 1 Jerk
2 @ 80%, 3 @ 85%
High Bar Back Squat
3 x 5 @ 85%
Warm Up
2 Rounds
10 Muscle Snatches
10 Overhead Squats
-5 minutes mobilizing overhead position
1 Snatch High Pull + 1 High Hang Snatch
5 @ 75%
1 Power Clean + 1 Front Squat + 1 Jerk
2 @ 80%, 3 @ 85%
High Bar Back Squat
3 x 5 @ 85%