Wednesday 4/29 – Olympic Lifting Class

Apr 29th, 2015

Category: Oly

Wednesday 4/29 – Olympic Lifting Class

paul snatch catch

Warm Up
90 second quad smash/leg
2 Rounds
3 Front Squats w/ pause
3 Clean
3 Jerk
Add weight each round

Hang Clean + Clean
6 x 1 @ 70%

Jerk
4 x 2 @ 70%

Front Squat
4 x 3, ascending