Wednesday 4/19 – OlyWOD

Apr 19th, 2017

Category: Oly

Wednesday 4/19 – OlyWOD

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Clean + jerk
85%, 88%, 90%, 92%, 88%

Clean pull
5×2 heavy