Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Power clean + front squat + jerk
4x(1+1+1) light
Clean + jerk
85%, 88%, 90%, 92%, 88%
Clean pull
5×2 heavy
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Power clean + front squat + jerk
4x(1+1+1) light
Clean + jerk
85%, 88%, 90%, 92%, 88%
Clean pull
5×2 heavy