Trip McNeally

Apr 15th, 2015

Category: Competitor

Trip McNeally

Jen

Jen

Skills
EMOM20
1. 20 Double Unders +5 Triple Unders
2. 10 Alternating Overhead Pistols (45/35) – scale as necessary
3. Strict Muscle-ups 3-5 reps
4. 25 foot handstand walk. For those who are Gymnasty work obstacles.

*If you are working on your muscle-ups then try linking 3-5 with a kip. If you don’t have ring muscle-ups then work on attempts or transitions.

WOD
5-4-3-2-1
Deficit Strict Handstand Push-up
(2 45lb plates and 1 abmat)
Overhead Squat (165,110)

Regional- 145,100, 1 inch deficit
Open- 125,85, strict HSPUs

Conditioning
120 Double Unders
40 Wallballs
20 Burpees

DISCUSSION 1 Comments

  1. Marc Piccuirro 04/15/2015 at 12:14 pm

    Solo mission today. Looking for a partner tmrw morning to make up Tueaday’s workout. Who’s coming with me?

    Skills: 20-5 / 10 @ 33# / 3×3, 2×2 / obstacles with a turnaround.
    WOD: 5:25
    Conditioning: 4:13