Apr 13th, 2016
Warm Up – Conditioning WOD is your Warm Up
15 min Amrap – with a partner
10 burpees over the Rower
*5 strict HSPU’s and 5 strict t2b between Deadlift Sets
Power Snatch (95/65)
This workout should be short and close to unbroken. Scale the reps so you can keep moving if need be.