Warm Up – Conditioning WOD is your Warm Up
15 min Amrap – with a partner
Row 250
10 burpees over the Rower
Strength
Deadlift*
5-5-5-5
*5 strict HSPU’s and 5 strict t2b between Deadlift Sets
WOD
21-15-9
Power Snatch (95/65)
HSPU
T2B
This workout should be short and close to unbroken. Scale the reps so you can keep moving if need be.