Short, Close, Unbroken – CompetitorWOD

Apr 13th, 2016

Category: Competitor

Short, Close, Unbroken – CompetitorWOD

Dave

Dave

Warm Up – Conditioning WOD is your Warm Up
15 min Amrap – with a partner
Row 250
10 burpees over the Rower

Strength
Deadlift*
5-5-5-5

*5 strict HSPU’s and 5 strict t2b between Deadlift Sets

WOD
21-15-9
Power Snatch (95/65)
HSPU
T2B

This workout should be short and close to unbroken. Scale the reps so you can keep moving if need be.

DISCUSSION 6 Comments

  1. Tom Kuchenreuther 04/14/2016 at 6:48 pm

    Deadlift: up to 355
    WOD: 11:12 Rx
    Cashout Bicep curls WTB (with the boys)

  2. Chad Michael 04/14/2016 at 1:18 am

    Deadlift: up to 335
    WOD: 11:24 (RX snatches and t2b, 15-15, 9 HSPU)

  3. biscoe 04/13/2016 at 5:28 pm

    dl x5: up to 455
    wod: 10.38 rx

  4. Ben Brauer 04/13/2016 at 4:36 pm

    Deadlift: up to 365
    WOD: 12:42 Rx

  5. Marc Piccuirro 04/13/2016 at 3:16 pm

    DL: up to 325
    WOD: 7:45
    Solid crew for sure!

  6. Morgan 04/13/2016 at 3:02 pm

    conditioning – check
    DL – up to 235
    Wod – 12:35 w/ 9-6-3 hspus becuase I’m so bad at them!
    There were like 10 people at the 530am doing BT today!