Wednesday 3/9 – OlyWOD

Mar 9th, 2016

Category: Oly

Wednesday 3/9 – OlyWOD

Getting Ready

Getting Ready

Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 drop snatch
3 hang snatch

Muscle snatch
4×2 light

Snatch + hang snatch + OHS
5x(1+1+1) @ 70-80%

Back squat
4×4 across