Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 drop snatch
3 hang snatch
Muscle snatch
4×2 light
Snatch + hang snatch + OHS
5x(1+1+1) @ 70-80%
Back squat
4×4 across
Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 drop snatch
3 hang snatch
Muscle snatch
4×2 light
Snatch + hang snatch + OHS
5x(1+1+1) @ 70-80%
Back squat
4×4 across