@GO – CompetitorWOD

  • March 9, 2016
  • By :
Tully
Tully

Warm-up
Run 1 Loop
10 Power Cleans
5 Inchworms
10 Push-jerks

–Shoulder Stretching

Gymnastics
1. Max Freestanding Handstand Hold- 3 attemots
2. Max Distance Handstand Walk

Oly
EMOM10
2 Clean and Jerks
(Power and Push)

WOD
At 0:00
800m Run
30 Chest to Bar Pull-ups
20 Burpee Lateral Jumps
At 8:00
600m Run
30 Cleans (185,125)
20 Burpee Lateral Jumps
At 17:00
400m
30 Kettlebell Thrusters (1.5,1)
20 Burpee Lateral Jumps

Record all 3 Times

3 Comments

  • Tom Kuchenreuther

    03/10/2016 @ 3:32 am

    HS Hold: 10 sec? lol
    HS walk: 25ft.. x 2! aww yiss
    Strength: 185×10
    WOD: 6:22, 8:25, 7:48 = 24:48 (#155clean, #35 KB’s.. rx reps) can’t remember last round time.. 6 or 7min not sure.

  • Chad Michael

    03/10/2016 @ 2:02 am

    HS Hold: 35sec
    HS Walk: 60′
    Strength: 205×2 (too heavy to start), 185×3, 195×2, 205×2, 215×1
    WOD: 5:45, 15:48, 24:32 (15 reps at 165#, 20 reps at 1p KB)

  • Morgan

    03/09/2016 @ 2:34 pm

    HS – approx 1 second / 1 baby step/wobbly ๐Ÿ™
    oly: 115-155
    wod: 7:33 / 8:06 / 7:20 Rx (I put 6:20 on the board but I think that was wrong #math).

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