Warm-up
Run 1 Loop
10 Power Cleans
5 Inchworms
10 Push-jerks
–Shoulder Stretching
Gymnastics
1. Max Freestanding Handstand Hold- 3 attemots
2. Max Distance Handstand Walk
Oly
EMOM10
2 Clean and Jerks
(Power and Push)
WOD
At 0:00
800m Run
30 Chest to Bar Pull-ups
20 Burpee Lateral Jumps
At 8:00
600m Run
30 Cleans (185,125)
20 Burpee Lateral Jumps
At 17:00
400m
30 Kettlebell Thrusters (1.5,1)
20 Burpee Lateral Jumps
Record all 3 Times