Wednesday 3/30 – OlyWOD

Mar 30th, 2016

Category: Oly

Wednesday 3/30 – OlyWOD

Caitlin

Caitlin

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Tall clean
4×3 light

Clean and jerk
5×1 @ 85-90%

Back squat
4×2 heavy