Warm Up
3 Rounds
3 Snatch Grip Deadlifts
3 Muscle Snatch
3 Overhead Squat
3 Snatch
-Add weight each round.
Halting snatch deadlift (knee) + Finish + Floating Snatch Deadlift
(3 + 1 + 1) x 3 @ 75%
Check out this video of the pull complex. Do three halting snatch deadlifts just up to the knee, pausing at the
knee. After the third pause, finish the snatch deadlift by standing.
Finally, do a floating snatch deadlift (deadlift starting from the top,
going down to just above the floor, and going back up to the top).
That’s one set, do three sets total. Weight is 75% of your best snatch
from the floor.
Snatch
6 x 1 @ 85%
Behind the Neck Push Press (Snatch Grip)
4 x 3, ascending