Wednesday 3/22 – OlyWOD

  • March 22, 2017
  • By :
Dale

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Clean + jerk
Establish a 1rm
4×1 @ 70% of 1rm

Weighted plank
3x30s

X