5-5-5 – CompetitorWOD

walking on hands

Warm-up
1 Minute Bike
1 Minute Medball Squat Cleans
1 Minute Bike
1 Minute Burps
1 Minute Bike
1 Minute Good Mornings

Strength
1. Back Squat
3-3-3-3
2. Push-press
2-2-2-2

WOD 1
5 Minute AMRAP
5 Deadlifts (135,95)
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Overhead

Rest 5 Minutes

WOD 2
5 Minute Ascending AMRAP
2 Toes to Bar
2 Wallballs (30,20)
4 Toes to Bar
4 Wallballs
6 Toes to Bar
6 Wallballs