Warm-up
1 Minute Bike
1 Minute Medball Squat Cleans
1 Minute Bike
1 Minute Burps
1 Minute Bike
1 Minute Good Mornings
Strength
1. Back Squat
3-3-3-3
2. Push-press
2-2-2-2
WOD 1
5 Minute AMRAP
5 Deadlifts (135,95)
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Overhead
Rest 5 Minutes
WOD 2
5 Minute Ascending AMRAP
2 Toes to Bar
2 Wallballs (30,20)
4 Toes to Bar
4 Wallballs
6 Toes to Bar
6 Wallballs
…