NHB – CompetitorWOD

Mar 15th, 2016

Category: Competitor

NHB – CompetitorWOD

Shane

Shane

Warm-up
15-12-9
Calories on Rower
Calories on Bike

Skill
3 Rounds
50ft or best effort handstand walk
Best Effort L-sit Hold

Strength
1. Push-press
5-5-5-5
2. Push-jerk
3-3-3-3

WOD 1
500m Row
20 Box Jumps (30,24)
20 Power Cleans (165,110)

Rest 5-7 Minutes, start wod 2 as a group

WOD 2
500m Row
20 Box Jumps (30,24)
20 Squat Cleans (165,110)

DISCUSSION 1 Comments

  1. Chad Michael 03/15/2016 at 11:01 pm

    HSW: 60′ (0:46 HS hold – 0:11PR)
    Push Press: 195×5
    Push Jerk: 225×3
    WOD1: 4:40 (135#)
    (5min rest)
    WOD2: 8:19(135#… Took too long break after 10reps)