Julie & Bish are Gettin’ Hitched!
Please join us in wishing Coach Julie & Coach Bish a big CONGRATULATIONS on their recent engagement!They’ve both been an integral part of our community from the start and we love having them around the box. We’ve watched them grow from casual workout buddies to best friends, to now engaged to be married. We are so excited for them to start this next chapter of their lives together. Congratulations, Jules & Bish! We love you!
Nutrition Challenge Wrap Up
Just a reminder that weigh-ins for the end of the Nutrition Challenge are this week! If you haven’t weighed in yet, please stop by the desk as soon as you can to get these done. Also, please be sure to complete your benchmark retest as soon as you can if you missed it on Monday. For those of you who did complete the workouts on Monday, please be sure to submit your new results HERE.
Skill
Rope Climbs
* Please remember leg protection
WOD
600m Run
3 Rope Climbs
40 Wallballs
20 Power Snatches (95,65)
2 Rope Climbs
600m Run
2 Rope Climbs
20 Power Snatches
40 Wallballs
3 Rope Climbs
600m Run
Level 2- (75,50) 2-1-1-1 Rope Climbs
Level 1- (55,35), Pull to stand or strict pull-ups x2
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