Congrats, Julie & Bish! – CFS

Mar 16th, 2016

Category: CrossFit

Congrats, Julie & Bish! – CFS

Love at first sight?!? ..way to creep, Bish!

Love at first sight?!? ..way to creep, Bish!

Julie & Bish are Gettin’ Hitched!
Please join us in wishing Coach Julie & Coach Bish a big CONGRATULATIONS on their recent engagement!They’ve both been an integral part of our community from the start and we love having them around the box. We’ve watched them grow from casual workout buddies to best friends, to now engaged to be married. We are so excited for them to start this next chapter of their lives together. Congratulations, Jules & Bish! We love you!

Crushing it at Regionals together last year

Crushing it at Regionals together last year

Nutrition Challenge Wrap Up
Just a reminder that weigh-ins for the end of the Nutrition Challenge are this week! If you haven’t weighed in yet, please stop by the desk as soon as you can to get these done. Also, please be sure to complete your benchmark retest as soon as you can if you missed it on Monday. For those of you who did complete the workouts on Monday, please be sure to submit your new results HERE.

Skill
Rope Climbs
* Please remember leg protection

WOD
600m Run
3 Rope Climbs
40 Wallballs
20 Power Snatches (95,65)
2 Rope Climbs
600m Run
2 Rope Climbs
20 Power Snatches
40 Wallballs
3 Rope Climbs
600m Run

Level 2- (75,50) 2-1-1-1 Rope Climbs
Level 1- (55,35), Pull to stand or strict pull-ups x2

DISCUSSION 14 Comments

  1. Ryan Gould 03/17/2016 at 4:12 am

    28:55 @#75

    congrats Julie and Bish!

  2. Jule 03/17/2016 at 1:46 am

    26:36 w/ 75#

  3. Eddy 03/16/2016 at 11:54 pm

    24:20 Rx (woof)

  4. Trevor Crean 03/16/2016 at 11:31 pm

    21:54 Rx
    My arms feel like they’re gonna fall off.

  5. KB 03/16/2016 at 11:19 pm

    Congrats!! 2 of the most laid back, down to earth people in the gym. Love that picture !!

  6. Jason 03/16/2016 at 6:32 pm

    Congrats!
    WOD: 27:12.1 Rx

  7. Morgan 03/16/2016 at 2:16 pm

    Wod: 22:03 rx
    Back squatted after felt quite heavy

    I love this pic lol. Congrats!

  8. Nick Alonso 03/16/2016 at 1:53 pm

    Congratulations
    WOD: 27:12 Rx

  9. Mike Quigley 03/16/2016 at 1:32 pm

    Congrats guys!

  10. Diana O'Neil 03/16/2016 at 1:02 pm

    27 something rx…got smoked today!

  11. Brian M. Maser 03/16/2016 at 1:01 pm

    Congratulations to you both!
    WOD: 21:24 Rx

  12. Ben Brauer 03/16/2016 at 12:58 pm

    22:42 Rx

  13. Frawls 03/16/2016 at 12:16 pm

    Congrats Julie & Bish!
    21:44 – 50# DB Snatches

  14. Marc Piccuirro 03/16/2016 at 11:37 am

    21:06