Wednesday 3/15 – OlyWOD

Mar 15th, 2017

Category: Oly

Wednesday 3/15 – OlyWOD


Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch

No contact snatch
4×2 light

Snatch w/ pause at knee + snatch
5x(1+1) @ 85-90%

Back squat
5×2