Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch
No contact snatch
4×2 light
Snatch w/ pause at knee + snatch
5x(1+1) @ 85-90%
Back squat
5×2
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch
No contact snatch
4×2 light
Snatch w/ pause at knee + snatch
5x(1+1) @ 85-90%
Back squat
5×2