Warm Up
1 time through:
10 windmills/side
5 arm bars/side
2 min per side: shoulder mash w/ kettlebell (working internal and external rotation)
Then:
2 rounds
5 Muscle Snatch
5 Overhead Squat
5 Snatch
Muscle Snatch
4 x 2, ascending
Snatch
4 x 2 @ 80%
Overhead Squat
4 x 3, ascending