Wednesday 3/11 – Olympic Lifting Class

Mar 10th, 2015

Category: Oly

Wednesday 3/11 – Olympic Lifting Class

rack position
Warm Up
1 time through:
10 windmills/side
5 arm bars/side
2 min per side: shoulder mash w/ kettlebell (working internal and external rotation)

Then:
2 rounds
5 Muscle Snatch
5 Overhead Squat
5 Snatch

Muscle Snatch
4 x 2, ascending

Snatch
4 x 2 @ 80%

Overhead Squat
4 x 3, ascending