Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Press in snatch
3×3 light
3-position snatch (mid-hang, low-hang, floor)
5x(1+1+1) @ 75-80%
Back squat
4×4
Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Press in snatch
3×3 light
3-position snatch (mid-hang, low-hang, floor)
5x(1+1+1) @ 75-80%
Back squat
4×4