Wednesday 3/1 – OlyWOD

Mar 1st, 2017

Category: Oly

Wednesday 3/1 – OlyWOD

Mike

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

Press in snatch
3×3 light

3-position snatch (mid-hang, low-hang, floor)
5x(1+1+1) @ 75-80%

Back squat
4×4