Wednesday 3/7 – OlyWOD

Mar 7th, 2018

Category: Oly

Wednesday 3/7 – OlyWOD

Extension

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

Oly
No-hook no-foot snatch
4×2 light

Snatch pull + hang snatch + snatch
5x(1+1+1) @ 75%

Segmented snatch pull (pauses off floor, at knee, mid-thigh)
4×2