Wednesday 3/21 – OlyWOD

Mar 21st, 2018

Category: Oly

Wednesday 3/21 – OlyWOD

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch

Power snatch + drop snatch
4x(1+1) light

Snatch + OHS
5x(2+2) @ 85%

Back squat
4×3