All classes will run as normally scheduled today
Warm-up
Every :90, complete:
1. 15/12 Calorie Row
2. 12/10 Calorie Bike
3. 15/12 Calorie Ski Erg
4. 75 Double Unders
Midline/Shoulder Stability
25′ plank walk (laterally)
20 Hollow Rocks
25′ plank walk (opposite direction)
10 Jack knives
WOD
8 Minute AMRAP
15/12 Calorie Row
20 Sit-ups
Rest 3 Minutes
8 Minute AMRAP
12/10 Calorie Bike
10 Power Snatches (75,55)
Rest 3 Minutes
8 Minute AMRAP
15/12 Calorie Ski
50 Double Unders
Level 2- (65,45)
Level 1- (55, 35)
ADV- 15 GHD Sit-ups
Extra Work
3 Rounds
50 ft Handstand Walk
15 Hip Extensions
50 ft Handstand Walk
15 Toes to Bar
Add weight a 25/15lb plate to the hip extensions if able.