Wednesday 2/8 – OlyWOD

Feb 8th, 2017

Category: Oly

Wednesday 2/8 – OlyWOD

Ames

Warm Up
3 rounds:
3 good morning
3 hang power clean
3 front squat

Tall clean
3×3 light

2-position clean
5x(1+1) @ 80-85%

Jerk
4×2