Warm Up
3 rounds:
3 good morning
3 hang power clean
3 front squat
Tall clean
3×3 light
2-position clean
5x(1+1) @ 80-85%
Jerk
4×2
Warm Up
3 rounds:
3 good morning
3 hang power clean
3 front squat
Tall clean
3×3 light
2-position clean
5x(1+1) @ 80-85%
Jerk
4×2