Warm Up:
2 Rounds:
7 Snatch Grip Presses
7 Snatch Grip Push Presses
14 Overhead Squats
7 Sots Presses
7 Squat Snatches
Experienced: Add weight round two
Skill:
Novice: Overhead Squat 5×5
Intermediate: Snatch Balance 5×3
Experienced: Drop Snatch 3×3, Heaving Snatch Balance 5×3-Use Blocks
Lift:
Squat Snatch
Novice: 10×3 @ 60%
Intermediate: Work up to a 1RM
Experienced: Work up to a 1RM