Wednesday 2/5/14: Snatch


Warm Up:

2 Rounds:

7 Snatch Grip Presses

7 Snatch Grip Push Presses

14 Overhead Squats

7 Sots Presses

7 Squat Snatches

Experienced: Add weight round two


Novice: Overhead Squat 5×5

Intermediate: Snatch Balance 5×3

Experienced: Drop Snatch 3×3, Heaving Snatch Balance 5×3-Use Blocks


Squat Snatch
Novice: 10×3 @ 60%
Intermediate: Work up to a 1RM
Experienced: Work up to a 1RM