Wednesday 2/5/14: Snatch

Feb 4th, 2014

Category: Oly

Wednesday 2/5/14: Snatch

IMG_2025

Warm Up:

2 Rounds:

7 Snatch Grip Presses

7 Snatch Grip Push Presses

14 Overhead Squats

7 Sots Presses

7 Squat Snatches

Experienced: Add weight round two

Skill:

Novice: Overhead Squat 5×5

Intermediate: Snatch Balance 5×3

Experienced: Drop Snatch 3×3, Heaving Snatch Balance 5×3-Use Blocks

Lift:

Squat Snatch
Novice: 10×3 @ 60%
Intermediate: Work up to a 1RM
Experienced: Work up to a 1RM