Wednesday 2/4 – Olympic Lifting Class

Feb 4th, 2015

Category: Oly

Wednesday 2/4 – Olympic Lifting Class

get vertical
Warm Up
3 Rounds
5 Clean Pull from floor
5 Tall Clean
5 Clean & Jerk
Add light weight after each round, repeat

Tall Clean
5 x 2, light & fast

Clean & Jerk
5 x 2 @ 80%

Clean Pull
5 x 1 @ 100%+