Energy Down – Intensity Up – CFS

Shaine
Shaine

Strength
Every Minute on the Minute for 12 Minutes
Odd- 2 Power Cleans
Even- 2 Hang Squat Cleans

Level 1- 2 Front Squats

-Hands should stay on the bar between reps

WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean Thruster (115,75)
Bar Facing Burpees

Level 2- 95,55
Level 1- 75,35