Energy Down – Intensity Up – CFS

  • February 3, 2016
  • By :
Shaine
Shaine

Strength
Every Minute on the Minute for 12 Minutes
Odd- 2 Power Cleans
Even- 2 Hang Squat Cleans

Level 1- 2 Front Squats

-Hands should stay on the bar between reps

WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean Thruster (115,75)
Bar Facing Burpees

Level 2- 95,55
Level 1- 75,35

12 Comments

  • Ryan Gould

    02/04/2016 @ 2:01 am

    EMOM: up to 145#
    WOD: 14:56 L1

  • Mike Quigley

    02/04/2016 @ 1:24 am

    165-215. Failed the hang squat cleans at 225 in minute 12

    14:03 RX. You know you’re staring at the barbell too long when Chuck asks “are you ok?”

  • lizowiz

    02/03/2016 @ 11:21 pm

    135#
    13:28 rx

  • CashLady

    02/03/2016 @ 6:51 pm

    EMOM: Worked up to 120#
    WOD: 13:09 L2

  • Diana O'Neil

    02/03/2016 @ 4:04 pm

    155# all rounds
    11:39 rx

  • Brian M. Maser

    02/03/2016 @ 2:18 pm

    EMOM – 165-205
    WOD – 14:20 Rx

  • Crowley

    02/03/2016 @ 2:06 pm

    clean emom: 185 to 215
    wod: 13:11 rx

  • Mullins

    02/03/2016 @ 1:52 pm

    Worked up to #205 on the cleans
    WOD: 12:55 rx

  • Ben Brauer

    02/03/2016 @ 1:41 pm

    Strength: 165-235# (tied my previous 1RM for hang squat clean)
    WOD: 13:15 Rx

  • melstec

    02/03/2016 @ 1:39 pm

    Strength: 125#
    WOD: 14:20 rx

  • Frawls

    02/03/2016 @ 1:18 pm

    PC/HSC: 175/155 – working on form. Especially HSC. Thanks, Tully.
    WOD: 14:28 Rx

  • Nick Alonso

    02/03/2016 @ 12:11 pm

    Strength: 175#
    WOD: 15:57 Rx

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