Energy Down – Intensity Up – CFS

Feb 3rd, 2016

Category: CrossFit

Energy Down – Intensity Up – CFS

Shaine

Shaine

Strength
Every Minute on the Minute for 12 Minutes
Odd- 2 Power Cleans
Even- 2 Hang Squat Cleans

Level 1- 2 Front Squats

-Hands should stay on the bar between reps

WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean Thruster (115,75)
Bar Facing Burpees

Level 2- 95,55
Level 1- 75,35

DISCUSSION 12 Comments

  1. Ryan Gould 02/04/2016 at 2:01 am

    EMOM: up to 145#
    WOD: 14:56 L1

  2. Mike Quigley 02/04/2016 at 1:24 am

    165-215. Failed the hang squat cleans at 225 in minute 12

    14:03 RX. You know you’re staring at the barbell too long when Chuck asks “are you ok?”

  3. lizowiz 02/03/2016 at 11:21 pm

    135#
    13:28 rx

  4. CashLady 02/03/2016 at 6:51 pm

    EMOM: Worked up to 120#
    WOD: 13:09 L2

  5. Diana O'Neil 02/03/2016 at 4:04 pm

    155# all rounds
    11:39 rx

  6. Brian M. Maser 02/03/2016 at 2:18 pm

    EMOM – 165-205
    WOD – 14:20 Rx

  7. Crowley 02/03/2016 at 2:06 pm

    clean emom: 185 to 215
    wod: 13:11 rx

  8. Mullins 02/03/2016 at 1:52 pm

    Worked up to #205 on the cleans
    WOD: 12:55 rx

  9. Ben Brauer 02/03/2016 at 1:41 pm

    Strength: 165-235# (tied my previous 1RM for hang squat clean)
    WOD: 13:15 Rx

  10. melstec 02/03/2016 at 1:39 pm

    Strength: 125#
    WOD: 14:20 rx

  11. Frawls 02/03/2016 at 1:18 pm

    PC/HSC: 175/155 – working on form. Especially HSC. Thanks, Tully.
    WOD: 14:28 Rx

  12. Nick Alonso 02/03/2016 at 12:11 pm

    Strength: 175#
    WOD: 15:57 Rx