Wednesday 2/3 – OlyWOD

Feb 3rd, 2016

Category: Oly

Wednesday 2/3 – OlyWOD

Mike

Mike

Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 drop snatch
3 hang snatch

Muscle snatch
4×2 light

3-position snatch (bottom-up)
5x(1+1+1) @ 70-80%

Snatch pull
5×3