Burpee Build Up – CompetitorWOD

Feb 3rd, 2016

Category: Competitor

Burpee Build Up – CompetitorWOD

No Substitute for Work Hard

No Substitute for Work Hard

Warm-up
Burpee Build Up (Breakdown backwards)

Gymnastics
3 Rounds not for time
2/1 Legless Rope Climbs
50 ft Handstand Walk

Oly/Strength
For 18 Minutes
Minute 1- 3 Power Cleans- touch and go
Minute 2- 2 Push-presses
Minute 3- Rest

WOD (15 min cap)
15/10 Muscle-ups
50 Back Squats (195,135)
15/10 Muscle-ups

-Bar needs to come from the floor

Regional- 175,115
Open- 155,105

DISCUSSION 3 Comments

  1. Marc Piccuirro 02/04/2016 at 12:16 pm

    Gymnastics: done
    EMOM: 230 on the cleans, 225 for PP
    WOD: 10:22 rx

  2. Chad Michael 02/04/2016 at 1:37 am

    Gymnasty: two rounds – 1 strict/1 kipping legless.
    ^^^ spent rest of time trying to walk with 14# medball btw legs. Hard to get up but once I got up was able to walk fine.

    Oly: PC – 185×1, 205×5 PP – 185×2, 195×1, 205×1, 215×1, 225×1

    WOD: 11:55 (open weight 155#, 10 MUPs (opener: 6-3-1 closer: 4-2-2-1-1))

  3. Morgan 02/03/2016 at 4:20 pm

    Trying BT for a bit to see if I can get better at gymnastics – looking forward to the challenge.
    Gymnastics – 3 rounds 1/2 legless / 1/2 reg rope climbs with HS walk attempts and shoulder taps
    Oly – 160×3; 145×2
    Wod: 14:59 15 bar mups with blue band (didn’t realize it was 10 for ladies until the end) / 135#