Warm-up
Burpee Build Up (Breakdown backwards)
Gymnastics
3 Rounds not for time
2/1 Legless Rope Climbs
50 ft Handstand Walk
Oly/Strength
For 18 Minutes
Minute 1- 3 Power Cleans- touch and go
Minute 2- 2 Push-presses
Minute 3- Rest
WOD (15 min cap)
15/10 Muscle-ups
50 Back Squats (195,135)
15/10 Muscle-ups
-Bar needs to come from the floor
Regional- 175,115
Open- 155,105