Wednesday 2/24 – OlyWOD

Feb 24th, 2016

Category: Oly

Wednesday 2/24 – OlyWOD

Barrow

Barrow

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Tall clean
4×3 light

Clean and jerk w/ pause below knee
5×1 @ 85%

Front squat
4×2 heavy