Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Tall clean
4×3 light
Clean and jerk w/ pause below knee
5×1 @ 85%
Front squat
4×2 heavy
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Tall clean
4×3 light
Clean and jerk w/ pause below knee
5×1 @ 85%
Front squat
4×2 heavy