Wind and Skill

  • February 24, 2016
  • By :
Goose - Extending
Goose – Extending

Warm-up
1 Minute of Mountain Climbers
1 Minute of Burps
1 MInute of Burpees

5 Minutes of Squat Therapy

Strength
EMOM12
Odd- 2 Squat Cleans
Even-5 Strict C2B Pull-ups. Add weight if able

WOD
21-15-9
Burpee Box Jump
Overhead Squat (155,105)

Regional- 135,95
Open- 115,80

Ca$hout
50/40 Calorie Bike
30 GHD Sit-ups

3 Comments

  • biscoe

    02/24/2016 @ 9:25 pm

    squat cleans x2: up to 255
    5 c2b pull-ups: done
    wod: 11:24 rx
    no time for ca$hout today

  • Morgan

    02/24/2016 @ 2:50 pm

    squat cleans – 125-170
    CTB – used two purple bands
    wod: 9:34 85#
    cashot: forgot! opps

  • Marc Piccuirro

    02/24/2016 @ 1:14 pm

    Squat cleans: 225×2, 245×2, 265×1, 275×1
    CTB: 3 rounds @ 26#, 2 rds @ 18#, 1 rd no weight
    WOD: 11:34
    Cashout: done

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