Warm-up
1 Minute of Mountain Climbers
1 Minute of Burps
1 MInute of Burpees
5 Minutes of Squat Therapy
Strength
EMOM12
Odd- 2 Squat Cleans
Even-5 Strict C2B Pull-ups. Add weight if able
WOD
21-15-9
Burpee Box Jump
Overhead Squat (155,105)
Regional- 135,95
Open- 115,80
Ca$hout
50/40 Calorie Bike
30 GHD Sit-ups