Wednesday 2/22 – OlyWOD

Feb 22nd, 2017

Category: Oly

Wednesday 2/22 – OlyWOD


Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Clean + jerk
Heavy double
3×2 @ 85% heavy double

Clean pull
4×3