Wednesday 2/18 – Olympic Lifting Class

  • February 18, 2015
  • By :
set up and go
set up and go

Warm Up
10 Front Squats
5 Power Clean
10 Good mornings
5 Clean & Jerk
10 Backsquats

Power Clean
4 x 2 @ 80%

Clean & Jerk
6 x 1 @ 80%

1 ยผ Squat
4 x 3, ascending

1 Comment

  • Brian M. Maser

    02/19/2015 @ 4:19 pm

    Banged out the cleans and clean and jerks after 14.4…PC: 192#; C&J: 196#

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