Wednesday 2/18 – Olympic Lifting Class

Feb 18th, 2015

Category: Oly

Wednesday 2/18 – Olympic Lifting Class

set up and go

set up and go

Warm Up
10 Front Squats
5 Power Clean
10 Good mornings
5 Clean & Jerk
10 Backsquats

Power Clean
4 x 2 @ 80%

Clean & Jerk
6 x 1 @ 80%

1 ¼ Squat
4 x 3, ascending

DISCUSSION 1 Comments

  1. Brian M. Maser 02/19/2015 at 4:19 pm

    Banged out the cleans and clean and jerks after 14.4…PC: 192#; C&J: 196#