February 18, 2015 By : Retta set up and go Warm Up 10 Front Squats 5 Power Clean 10 Good mornings 5 Clean & Jerk 10 Backsquats Power Clean 4 x 2 @ 80% Clean & Jerk 6 x 1 @ 80% 1 ยผ Squat 4 x 3, ascending
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