Wednesday 2/15 – Keep the bar close – OlyWOD

Feb 15th, 2017

Category: Oly

Wednesday 2/15 – Keep the bar close – OlyWOD

Pat P

https://www.instagram.com/p/BQV2AjGBdB7/

Alexi keeping the bar real close and brushing his hair with the bar

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch

Power snatch + drop snatch
4x(1+1) light

Snatch pull + snatch
5x(1+1) @ 85-90%

Front squat
4×2