Warm Up
3 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Hang Snatch
5 Overhead Squat
*Add weight after each around
Hang Snatch (from full stall)
4 x 2 @ 70%
Snatch
5 x 1 @ 80-85%
Overhead Squat
5 x 2, ascending
Warm Up
3 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Hang Snatch
5 Overhead Squat
*Add weight after each around
Hang Snatch (from full stall)
4 x 2 @ 70%
Snatch
5 x 1 @ 80-85%
Overhead Squat
5 x 2, ascending