February 11, 2015 By : Retta Warm Up 3 Rounds 5 Snatch Pull 5 Muscle Snatch 5 Hang Snatch 5 Overhead Squat *Add weight after each around Hang Snatch (from full stall) 4 x 2 @ 70% Snatch 5 x 1 @ 80-85% Overhead Squat 5 x 2, ascending