Wednesday 2/11 – Olympic Lifting Class

Feb 11th, 2015

Category: Oly

Wednesday 2/11 – Olympic Lifting Class

boys lifting

Warm Up
3 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Hang Snatch
5 Overhead Squat
*Add weight after each around

Hang Snatch (from full stall)
4 x 2 @ 70%

Snatch
5 x 1 @ 80-85%

Overhead Squat
5 x 2, ascending