Wednesday 2/10 – OlyWOD

Feb 10th, 2016

Category: Oly

Wednesday 2/10 – OlyWOD

set up clean

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + push press
4x(2+2) light

Clean + jerk
5×2 @ 75-85%

Back squat
5×3